Weighted Front Raise
Expert Advice
Keep your core tight and avoid using your back or momentum to lift the weight; the movement should be controlled and originate from your shoulders.
How-to-do Steps
- Stand with feet shoulder-width apart, holding a weight in each hand at your sides.
- With arms slightly bent, raise the weights in front of you to shoulder height.
- Lower the weights back down with control.
- Repeat for the desired number of repetitions.
Track Weighted Front Raise in FitAI
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Muscles Worked
Weighted Front Raise primarily targets the Shoulders, with Strength mechanics using Weighted. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Shoulders60%
Secondary
Chest20%
Abs20%
Equipment
Weighted
Exercise Type
Strength
Sets & Reps Guidance
Beginner2 x 10-12
Intermediate3 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Weighted Front Raise work?
Weighted Front Raise primarily targets the Shoulders. Secondary muscles involved include Chest, Abs. It is classified as a Strength exercise performed with Weighted.
How many sets and reps should I do for Weighted Front Raise?
For beginners, start with 2 sets of 10-12. Intermediate lifters can do 3 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Weighted Front Raise suitable for beginners?
Weighted Front Raise is rated as an advanced exercise and is best suited for experienced lifters. Beginners should build foundational strength with simpler movements first before attempting this exercise.
