Lying Floor Fly
Expert Advice
Keep a slight bend in your elbows throughout the movement to avoid unnecessary strain on your joints.
How-to-do Steps
- Lie on your back on the floor with your knees bent and feet flat.
- Extend your arms out to the sides with a slight bend in the elbows, palms facing up.
- Keeping the slight bend in your elbows, bring your arms together above your chest.
- Slowly lower your arms back to the starting position and repeat for the desired number of repetitions.
Track Lying Floor Fly in FitAI
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Muscles Worked
Lying Floor Fly primarily targets the Chest, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Chest70%
Secondary
Shoulders30%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Lying Floor Fly work?
Lying Floor Fly primarily targets the Chest. Secondary muscles involved include Shoulders. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Lying Floor Fly?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Lying Floor Fly suitable for beginners?
Yes, Lying Floor Fly is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
