Leg Curl (on stability ball)
Expert Advice
Keep your hips raised throughout the exercise to ensure continuous tension on the hamstrings.
How-to-do Steps
- Lie on your back with your calves and heels on top of a stability ball.
- Thrust your hips upwards, forming a straight line from your shoulders to your feet.
- Pull the ball towards your buttocks by bending your knees, rolling the ball with your feet.
- Slowly straighten your legs to roll the ball back to the starting position.
- Repeat for the desired number of repetitions.
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Muscles Worked
Leg Curl (on stability ball) primarily targets the Hamstrings, with Strength mechanics using Stability Ball. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Hamstrings60%
Secondary
Calves20%
Quads20%
Equipment
Stability Ball
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Leg Curl (on stability ball) work?
Leg Curl (on stability ball) primarily targets the Hamstrings. Secondary muscles involved include Calves, Quads. It is classified as a Strength exercise performed with Stability Ball.
How many sets and reps should I do for Leg Curl (on stability ball)?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Leg Curl (on stability ball) suitable for beginners?
Yes, Leg Curl (on stability ball) is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
