Dumbbell Seated Alternate Front Raise
Expert Advice
Avoid swinging the weights or using your back; keep the movement controlled to target the anterior deltoids effectively.
How-to-do Steps
- Sit on a bench with your back straight, holding a dumbbell in each hand at your sides.
- Raise one dumbbell in front of you to shoulder height, keeping your arm straight.
- Lower the dumbbell back to the starting position while simultaneously raising the other dumbbell.
- Alternate arms for the desired number of repetitions.
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Muscles Worked
Dumbbell Seated Alternate Front Raise primarily targets the Shoulders, with Strength mechanics using Dumbbell. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Shoulders60%
Secondary
Chest20%
Abs20%
Equipment
Dumbbell
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Dumbbell Seated Alternate Front Raise work?
Dumbbell Seated Alternate Front Raise primarily targets the Shoulders. Secondary muscles involved include Chest, Abs. It is classified as a Strength exercise performed with Dumbbell.
How many sets and reps should I do for Dumbbell Seated Alternate Front Raise?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Dumbbell Seated Alternate Front Raise suitable for beginners?
Yes, Dumbbell Seated Alternate Front Raise is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
