Barbell Curl Press Extension
Expert Advice
Perform the exercise in a controlled manner, focusing on the muscle contraction and maintaining proper form throughout the movement.
How-to-do Steps
- Stand with feet shoulder-width apart, holding a barbell with an underhand grip at thigh level.
- Curl the barbell up to your shoulders, keeping your elbows close to your body.
- Press the barbell overhead, fully extending your arms.
- Lower the barbell down to the back of your shoulders for a tricep extension.
- Extend your arms to press the barbell back overhead.
- Lower the barbell to your shoulders and then down to the starting position.
- Repeat for the desired number of repetitions.
Track Barbell Curl Press Extension in FitAI
Log your sets, reps, and weights automatically. Get AI-powered progressive overload recommendations and form feedback — personalized to your training history.
Muscles Worked
Barbell Curl Press Extension primarily targets the Biceps, with Strength mechanics using Barbell. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Biceps100%
Equipment
Barbell
Exercise Type
Strength
Sets & Reps Guidance
Beginner2 x 10-12
Intermediate3 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Barbell Curl Press Extension work?
Barbell Curl Press Extension primarily targets the Biceps. It is classified as a Strength exercise performed with Barbell.
How many sets and reps should I do for Barbell Curl Press Extension?
For beginners, start with 2 sets of 10-12. Intermediate lifters can do 3 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Barbell Curl Press Extension suitable for beginners?
Barbell Curl Press Extension is rated as an advanced exercise and is best suited for experienced lifters. Beginners should build foundational strength with simpler movements first before attempting this exercise.
