Dumbbell Incline One Arm Lateral Raise
Expert Advice
Perform the movement with a controlled tempo, and avoid using momentum to lift the weight. Keep your core engaged to stabilize your body on the bench.
How-to-do Steps
- Lie sideways on an incline bench with your lower arm supporting your head and the other arm holding a dumbbell at your side.
- Raise the dumbbell out to the side with a slight bend in your elbow until it is parallel with the floor.
- Hold the position briefly at the top, then lower the dumbbell back to the starting position.
- Complete the desired number of repetitions before switching sides.
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Muscles Worked
Dumbbell Incline One Arm Lateral Raise primarily targets the Shoulders, with Strength mechanics using Dumbbell. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Shoulders60%
Secondary
Abs20%
Traps20%
Equipment
Dumbbell
Special Bench
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Dumbbell Incline One Arm Lateral Raise work?
Dumbbell Incline One Arm Lateral Raise primarily targets the Shoulders. Secondary muscles involved include Abs, Traps. It is classified as a Strength exercise performed with Dumbbell.
How many sets and reps should I do for Dumbbell Incline One Arm Lateral Raise?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Dumbbell Incline One Arm Lateral Raise suitable for beginners?
Yes, Dumbbell Incline One Arm Lateral Raise is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
