Dumbbell Bent-Over Face Pull
Expert Advice
Keep your back flat and core engaged throughout the exercise to protect your lower back and ensure proper form.
How-to-do Steps
- Hold a dumbbell in each hand and hinge at the hips to bring your torso nearly parallel to the floor.
- Start with your arms hanging straight down and palms facing each other.
- Bend your elbows and pull the dumbbells towards your face, flaring your elbows out to the sides.
- Squeeze your shoulder blades together at the top of the movement.
- Slowly lower the dumbbells back to the starting position.
- Repeat for the desired number of repetitions.
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Muscles Worked
Dumbbell Bent-Over Face Pull primarily targets the Shoulders, with Strength mechanics using Dumbbell. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Shoulders100%
Equipment
Dumbbell
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Dumbbell Bent-Over Face Pull work?
Dumbbell Bent-Over Face Pull primarily targets the Shoulders. It is classified as a Strength exercise performed with Dumbbell.
How many sets and reps should I do for Dumbbell Bent-Over Face Pull?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Dumbbell Bent-Over Face Pull suitable for beginners?
Yes, Dumbbell Bent-Over Face Pull is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
