Lever Seated Leg Extension (V2)
Expert Advice
Control the movement throughout the entire range of motion, especially on the way down to prevent joint strain.
How-to-do Steps
- Sit on the leverage machine with your back flat against the pad.
- Place your shins under the padded bar.
- Extend your legs to lift the weight while exhaling.
- Slowly lower the weight back to the starting position while inhaling.
- Repeat for the desired number of repetitions.
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Muscles Worked
Lever Seated Leg Extension (V2) primarily targets the Quads, with Strength mechanics using Leverage Machine. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Quads100%
Equipment
Leverage Machine
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Lever Seated Leg Extension (V2) work?
Lever Seated Leg Extension (V2) primarily targets the Quads. It is classified as a Strength exercise performed with Leverage Machine.
How many sets and reps should I do for Lever Seated Leg Extension (V2)?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Lever Seated Leg Extension (V2) suitable for beginners?
Yes, Lever Seated Leg Extension (V2) is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
