Barbell Standing Wrist Reverse Curl
Expert Advice
Focus on a full range of motion and control the weight to effectively target the extensor muscles.
How-to-do Steps
- Stand with your feet shoulder-width apart, holding a barbell with an overhand grip.
- Rest your forearms on a bench or your thighs, with your wrists hanging over the edge.
- Lift the barbell by extending your wrists upwards.
- Lower the barbell slowly back to the starting position.
- Repeat for the desired number of repetitions.
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Muscles Worked
Barbell Standing Wrist Reverse Curl primarily targets the Forearms, with Strength mechanics using Barbell. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Forearms100%
Equipment
Barbell
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Barbell Standing Wrist Reverse Curl work?
Barbell Standing Wrist Reverse Curl primarily targets the Forearms. It is classified as a Strength exercise performed with Barbell.
How many sets and reps should I do for Barbell Standing Wrist Reverse Curl?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Barbell Standing Wrist Reverse Curl suitable for beginners?
Yes, Barbell Standing Wrist Reverse Curl is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
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