Bodyweight Standing Triangle Fly
Expert Advice
Maintain a strong core and focus on the contraction of your chest and shoulders throughout the exercise.
How-to-do Steps
- Stand with your feet shoulder-width apart and arms extended out to the sides, forming a 'T' shape.
- Lean slightly forward from your hips, keeping your back straight.
- Bring your arms together in front of you, forming a triangle with your thumbs and forefingers.
- Squeeze your chest and shoulders, then slowly return to the starting position.
- Repeat for the desired number of repetitions.
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Muscles Worked
Bodyweight Standing Triangle Fly primarily targets the Chest, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Chest70%
Secondary
Shoulders30%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Bodyweight Standing Triangle Fly work?
Bodyweight Standing Triangle Fly primarily targets the Chest. Secondary muscles involved include Shoulders. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Bodyweight Standing Triangle Fly?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Bodyweight Standing Triangle Fly suitable for beginners?
Yes, Bodyweight Standing Triangle Fly is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
