Twist Push-up
Expert Advice
Keep your core engaged and rotate smoothly to prevent any jerky movements that could cause injury. Focus on a full range of motion to work the targeted muscles effectively.
How-to-do Steps
- Begin in a standard push-up position with your hands shoulder-width apart.
- Lower your body towards the floor, keeping your elbows close to your sides.
- As you push back up, rotate your torso and extend one arm towards the ceiling, opening up your chest.
- Return to the push-up position and repeat the movement, alternating the rotating arm with each rep.
Track Twist Push-up in FitAI
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Muscles Worked
Twist Push-up primarily targets the Chest, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Chest50%
Secondary
Shoulders20%
Abs15%
Triceps15%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Twist Push-up work?
Twist Push-up primarily targets the Chest. Secondary muscles involved include Shoulders, Abs, Triceps. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Twist Push-up?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Twist Push-up suitable for beginners?
Yes, Twist Push-up is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
