Clap Curtsey Squat
Expert Advice
Keep your chest lifted and core engaged to maintain balance and ensure proper leg alignment during the curtsey motion.
How-to-do Steps
- Stand with your feet shoulder-width apart.
- Step one foot diagonally behind you, lowering into a curtsey lunge.
- As you rise, bring the back foot to meet the front and clap your hands under the raised thigh.
- Alternate sides and continue the sequence for the desired number of repetitions.
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Muscles Worked
Clap Curtsey Squat primarily targets the Quads, Hamstrings, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Quads50%
Hamstrings50%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Clap Curtsey Squat work?
Clap Curtsey Squat primarily targets the Quads, Hamstrings. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Clap Curtsey Squat?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Clap Curtsey Squat suitable for beginners?
Yes, Clap Curtsey Squat is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
