Bodyweight Standing Sissy Squat
Expert Advice
Focus on maintaining balance by engaging your core and looking straight ahead. Use your arms for balance if necessary.
How-to-do Steps
- Stand with feet shoulder-width apart, toes pointed slightly out.
- Extend your arms in front of you for balance.
- Lean back as you bend your knees and lower your body towards your heels.
- Go as low as you can while keeping your heels on the ground, then push back up to the starting position.
- Repeat for the desired number of repetitions.
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Muscles Worked
Bodyweight Standing Sissy Squat primarily targets the Quads, Hamstrings, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Quads50%
Hamstrings50%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Bodyweight Standing Sissy Squat work?
Bodyweight Standing Sissy Squat primarily targets the Quads, Hamstrings. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Bodyweight Standing Sissy Squat?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Bodyweight Standing Sissy Squat suitable for beginners?
Yes, Bodyweight Standing Sissy Squat is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
