Lying Hip Straight Leg Raise
Expert Advice
Keep your lower back pressed to the floor to avoid arching and to engage your core muscles effectively.
How-to-do Steps
- Lie on your back with your legs straight and together.
- Keep your arms at your sides for support.
- Lift your legs straight up towards the ceiling, keeping them together and straight.
- Lower them back down without touching the floor.
- Repeat for the desired number of repetitions.
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Muscles Worked
Lying Hip Straight Leg Raise primarily targets the Quads, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Quads100%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Lying Hip Straight Leg Raise work?
Lying Hip Straight Leg Raise primarily targets the Quads. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Lying Hip Straight Leg Raise?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Lying Hip Straight Leg Raise suitable for beginners?
Yes, Lying Hip Straight Leg Raise is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
