Dumbbell Seated Triceps Extension
Expert Advice
Keep your elbows close to your head and pointing straight up throughout the movement to maximize triceps engagement.
How-to-do Steps
- Sit on a bench with back support and hold a dumbbell with both hands.
- Extend your arms fully and raise the dumbbell overhead.
- Keeping your upper arms still, bend your elbows to lower the dumbbell behind your head.
- Extend your arms to return to the starting position.
- Repeat for the desired number of repetitions.
Track Dumbbell Seated Triceps Extension in FitAI
Log your sets, reps, and weights automatically. Get AI-powered progressive overload recommendations and form feedback — personalized to your training history.
Muscles Worked
Dumbbell Seated Triceps Extension primarily targets the Triceps, with Strength mechanics using Dumbbell. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Triceps100%
Equipment
Dumbbell
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Dumbbell Seated Triceps Extension work?
Dumbbell Seated Triceps Extension primarily targets the Triceps. It is classified as a Strength exercise performed with Dumbbell.
How many sets and reps should I do for Dumbbell Seated Triceps Extension?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Dumbbell Seated Triceps Extension suitable for beginners?
Yes, Dumbbell Seated Triceps Extension is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
