Barbell Seated Behind Head Military Press
Expert Advice
Perform the movement in a controlled manner to avoid putting unnecessary stress on the shoulder joints.
How-to-do Steps
- Sit on a bench with back support, holding a barbell at shoulder height with an overhand grip.
- Press the barbell up and slightly forward until your arms are fully extended above your head.
- Slowly lower the barbell down to the starting position behind your head.
- Keep your core tight and avoid arching your back.
- Repeat for the desired number of repetitions.
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Muscles Worked
Barbell Seated Behind Head Military Press primarily targets the Shoulders, with Strength mechanics using Barbell. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Shoulders60%
Secondary
Abs20%
Triceps20%
Equipment
Barbell
Exercise Type
Strength
Sets & Reps Guidance
Beginner2 x 10-12
Intermediate3 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Barbell Seated Behind Head Military Press work?
Barbell Seated Behind Head Military Press primarily targets the Shoulders. Secondary muscles involved include Abs, Triceps. It is classified as a Strength exercise performed with Barbell.
How many sets and reps should I do for Barbell Seated Behind Head Military Press?
For beginners, start with 2 sets of 10-12. Intermediate lifters can do 3 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Barbell Seated Behind Head Military Press suitable for beginners?
Barbell Seated Behind Head Military Press is rated as an advanced exercise and is best suited for experienced lifters. Beginners should build foundational strength with simpler movements first before attempting this exercise.
