Landmine Press
Expert Advice
Engage your core and glutes to provide a stable base and prevent arching your back as you press the weight upward.
How-to-do Steps
- Stand facing the landmine with feet shoulder-width apart, holding the end of the barbell with one hand.
- Press the barbell up and away from your body, fully extending your arm.
- Lower the barbell back to the starting position with control.
- Repeat for the desired number of repetitions before switching arms.
Track Landmine Press in FitAI
Log your sets, reps, and weights automatically. Get AI-powered progressive overload recommendations and form feedback — personalized to your training history.
Muscles Worked
Landmine Press primarily targets the Shoulders, with Strength mechanics using Landmine. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Shoulders60%
Secondary
Abs20%
Triceps20%
Equipment
Landmine
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Landmine Press work?
Landmine Press primarily targets the Shoulders. Secondary muscles involved include Abs, Triceps. It is classified as a Strength exercise performed with Landmine.
How many sets and reps should I do for Landmine Press?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Landmine Press suitable for beginners?
Yes, Landmine Press is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
