Ring Wide-Grip Inverted Row on floor
Expert Advice
Keep your wrists straight and avoid flaring your elbows to maintain proper form and prevent injury.
How-to-do Steps
- Set the rings just above the ground and lie beneath them with your legs extended.
- Grasp the rings with a wide overhand grip and lift your body off the floor.
- Pull your chest towards the rings, keeping your body straight.
- Lower yourself back down with control to the starting position.
- Repeat for the desired number of repetitions.
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Muscles Worked
Ring Wide-Grip Inverted Row on floor primarily targets the Lats, with Strength mechanics using Suspension. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Lats100%
Equipment
Suspension
Exercise Type
Strength
Sets & Reps Guidance
Beginner2 x 10-12
Intermediate3 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Ring Wide-Grip Inverted Row on floor work?
Ring Wide-Grip Inverted Row on floor primarily targets the Lats. It is classified as a Strength exercise performed with Suspension.
How many sets and reps should I do for Ring Wide-Grip Inverted Row on floor?
For beginners, start with 2 sets of 10-12. Intermediate lifters can do 3 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Ring Wide-Grip Inverted Row on floor suitable for beginners?
Ring Wide-Grip Inverted Row on floor is rated as an advanced exercise and is best suited for experienced lifters. Beginners should build foundational strength with simpler movements first before attempting this exercise.
