Band Y Raise
Expert Advice
Focus on a slow, controlled movement and avoid using momentum. Keep your core tight to stabilize your body.
How-to-do Steps
- Step on the middle of a band with both feet shoulder-width apart.
- Grasp the ends of the band with both hands.
- With straight arms, lift your arms diagonally above your head to form a 'Y' shape.
- Slowly lower your arms back to the starting position and repeat.
Track Band Y Raise in FitAI
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Muscles Worked
Band Y Raise primarily targets the Shoulders, with Strength mechanics using Band. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Shoulders70%
Secondary
Abs30%
Equipment
Band
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Band Y Raise work?
Band Y Raise primarily targets the Shoulders. Secondary muscles involved include Abs. It is classified as a Strength exercise performed with Band.
How many sets and reps should I do for Band Y Raise?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Band Y Raise suitable for beginners?
Yes, Band Y Raise is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
