Wall Pulse
Expert Advice
Keep your elbows at shoulder height and close to the wall throughout the movement to maintain tension on the triceps.
How-to-do Steps
- Stand facing away from a wall with your feet shoulder-width apart.
- Place your palms on the wall at shoulder height with your elbows bent.
- Push off the wall by extending your arms until they are almost straight, then bend your elbows to return to the starting position.
- Perform small, pulsing movements for the desired number of repetitions.
Track Wall Pulse in FitAI
Log your sets, reps, and weights automatically. Get AI-powered progressive overload recommendations and form feedback — personalized to your training history.
Muscles Worked
Wall Pulse primarily targets the Triceps, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Triceps100%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Wall Pulse work?
Wall Pulse primarily targets the Triceps. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Wall Pulse?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Wall Pulse suitable for beginners?
Yes, Wall Pulse is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
