Incline Shoulder Tap
Expert Advice
Keep your body in a straight line from head to heels and resist the urge to rotate your hips as you tap your shoulders.
How-to-do Steps
- Get into an incline plank position with your hands on a raised surface, such as a bench or step.
- Your body should form a straight line from your shoulders to your ankles.
- Lift one hand and tap the opposite shoulder, while keeping your core tight and minimizing hip movement.
- Place the hand back down and repeat with the other hand.
- Continue alternating shoulder taps for the desired number of repetitions or time.
Track Incline Shoulder Tap in FitAI
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Muscles Worked
Incline Shoulder Tap primarily targets the Chest, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Chest50%
Secondary
Biceps17%
Forearms17%
Shoulders16%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Incline Shoulder Tap work?
Incline Shoulder Tap primarily targets the Chest. Secondary muscles involved include Biceps, Forearms, Shoulders. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Incline Shoulder Tap?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Incline Shoulder Tap suitable for beginners?
Yes, Incline Shoulder Tap is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
