Cable One Arm Biceps Curl (V2)
Expert Advice
Keep your elbow stationary and close to your body to isolate the bicep muscle effectively.
How-to-do Steps
- Attach a single handle to a low pulley cable machine.
- Stand facing the machine with your feet shoulder-width apart.
- Grab the handle with one hand with an underhand grip (palm facing up).
- Keep your elbow close to your torso and curl the handle towards your shoulder.
- Squeeze your bicep at the top of the movement, then slowly lower the handle back to the starting position.
- Repeat for the desired number of repetitions before switching arms.
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Muscles Worked
Cable One Arm Biceps Curl (V2) primarily targets the Biceps, with Strength mechanics using Cable. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Biceps80%
Secondary
Forearms20%
Equipment
Cable
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Cable One Arm Biceps Curl (V2) work?
Cable One Arm Biceps Curl (V2) primarily targets the Biceps. Secondary muscles involved include Forearms. It is classified as a Strength exercise performed with Cable.
How many sets and reps should I do for Cable One Arm Biceps Curl (V2)?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Cable One Arm Biceps Curl (V2) suitable for beginners?
Yes, Cable One Arm Biceps Curl (V2) is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
