Band Overhead One Arm Triceps Extension
Expert Advice
Focus on keeping your upper arm stationary and only moving your forearm to fully engage the triceps muscle.
How-to-do Steps
- Stand with feet shoulder-width apart and secure one end of the band under your foot.
- Hold the other end of the band with one hand and raise your arm overhead.
- Keep your upper arm close to your head and bend your elbow to lower the band behind your head.
- Extend your arm to raise the band back to the starting position.
- Complete the desired number of repetitions before switching arms.
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Muscles Worked
Band Overhead One Arm Triceps Extension primarily targets the Triceps, with Strength mechanics using Band. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Triceps100%
Equipment
Band
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Band Overhead One Arm Triceps Extension work?
Band Overhead One Arm Triceps Extension primarily targets the Triceps. It is classified as a Strength exercise performed with Band.
How many sets and reps should I do for Band Overhead One Arm Triceps Extension?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Band Overhead One Arm Triceps Extension suitable for beginners?
Yes, Band Overhead One Arm Triceps Extension is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
