Standing Behind Neck Press
Expert Advice
Perform this exercise with caution and avoid it if you have shoulder mobility issues. Use a lighter weight to ensure proper form and prevent injury.
How-to-do Steps
- Stand with feet shoulder-width apart, holding a barbell at the base of your neck with a wide grip.
- Press the barbell up and overhead to full arm extension.
- Lower the barbell slowly back to the starting position at the base of your neck.
- Keep your core engaged and avoid arching your back excessively.
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Muscles Worked
Standing Behind Neck Press primarily targets the Shoulders, with Strength mechanics using Barbell. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Shoulders60%
Secondary
Abs20%
Triceps20%
Equipment
Barbell
Exercise Type
Strength
Sets & Reps Guidance
Beginner2 x 10-12
Intermediate3 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Standing Behind Neck Press work?
Standing Behind Neck Press primarily targets the Shoulders. Secondary muscles involved include Abs, Triceps. It is classified as a Strength exercise performed with Barbell.
How many sets and reps should I do for Standing Behind Neck Press?
For beginners, start with 2 sets of 10-12. Intermediate lifters can do 3 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Standing Behind Neck Press suitable for beginners?
Standing Behind Neck Press is rated as an advanced exercise and is best suited for experienced lifters. Beginners should build foundational strength with simpler movements first before attempting this exercise.
