Band overhead triceps extension
Expert Advice
Keep your elbows close to your head to ensure the triceps are fully engaged and to prevent unnecessary strain on your shoulders.
How-to-do Steps
- Stand on the band with your feet shoulder-width apart.
- Hold the band with both hands and extend your arms above your head.
- Keeping your elbows stationary, lower your hands behind your head by bending at the elbows.
- Extend your arms back to the starting position.
- Repeat for the desired number of repetitions.
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Muscles Worked
Band overhead triceps extension primarily targets the Triceps, with Strength mechanics using Band. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Triceps100%
Equipment
Band
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Band overhead triceps extension work?
Band overhead triceps extension primarily targets the Triceps. It is classified as a Strength exercise performed with Band.
How many sets and reps should I do for Band overhead triceps extension?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Band overhead triceps extension suitable for beginners?
Yes, Band overhead triceps extension is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
