Resistance Band Half Kneeling Face Pull
Expert Advice
Focus on pulling the band apart as you draw it towards your face to fully activate the shoulder muscles.
How-to-do Steps
- Secure the resistance band at a high anchor point.
- Kneel on one knee, with the front knee aligned with the anchor point.
- Grasp the band with both hands and pull towards your face, elbows moving out to the sides.
- Squeeze your shoulder blades together at the end of the movement.
- Slowly return to the starting position with control.
- Repeat for the desired number of repetitions.
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Muscles Worked
Resistance Band Half Kneeling Face Pull primarily targets the Shoulders, with Strength mechanics using Resistance Band. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Shoulders50%
Secondary
Biceps17%
Forearms17%
Traps16%
Equipment
Resistance Band
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Resistance Band Half Kneeling Face Pull work?
Resistance Band Half Kneeling Face Pull primarily targets the Shoulders. Secondary muscles involved include Biceps, Forearms, Traps. It is classified as a Strength exercise performed with Resistance Band.
How many sets and reps should I do for Resistance Band Half Kneeling Face Pull?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Resistance Band Half Kneeling Face Pull suitable for beginners?
Yes, Resistance Band Half Kneeling Face Pull is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
