Cable High Pulley Straight Bar Overhead Triceps Extension
Expert Advice
Keep your elbows stationary and pointed forward to isolate the triceps effectively.
How-to-do Steps
- Attach a straight bar to a high pulley and grasp it with an overhand grip.
- Step forward and bend at the hips slightly, keeping your back straight.
- Extend your arms to bring the bar down behind your head.
- Return to the starting position with a controlled motion.
- Repeat for the desired number of repetitions.
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Muscles Worked
Cable High Pulley Straight Bar Overhead Triceps Extension primarily targets the Triceps, with Strength mechanics using Cable. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Triceps100%
Equipment
Cable
Exercise Type
Strength
Sets & Reps Guidance
Beginner2 x 10-12
Intermediate3 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Cable High Pulley Straight Bar Overhead Triceps Extension work?
Cable High Pulley Straight Bar Overhead Triceps Extension primarily targets the Triceps. It is classified as a Strength exercise performed with Cable.
How many sets and reps should I do for Cable High Pulley Straight Bar Overhead Triceps Extension?
For beginners, start with 2 sets of 10-12. Intermediate lifters can do 3 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Cable High Pulley Straight Bar Overhead Triceps Extension suitable for beginners?
Cable High Pulley Straight Bar Overhead Triceps Extension is rated as an advanced exercise and is best suited for experienced lifters. Beginners should build foundational strength with simpler movements first before attempting this exercise.
