PVC Pass Through
Expert Advice
Move slowly and with control, gradually widening your grip as your flexibility improves.
How-to-do Steps
- Stand with feet shoulder-width apart, holding a PVC stick with a wide grip.
- Keep your arms straight as you lift the stick overhead and down behind your back.
- Reverse the motion to bring the stick back to the front.
- Keep your core engaged and avoid arching your back.
- Repeat for the desired number of repetitions, gradually narrowing your grip over time.
Track PVC Pass Through in FitAI
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Muscles Worked
PVC Pass Through primarily targets the Shoulders, with Strength mechanics using Stick. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Shoulders40%
Secondary
Lats20%
Chest20%
Abs10%
Traps10%
Equipment
Stick
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does PVC Pass Through work?
PVC Pass Through primarily targets the Shoulders. Secondary muscles involved include Lats, Chest, Abs, Traps. It is classified as a Strength exercise performed with Stick.
How many sets and reps should I do for PVC Pass Through?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is PVC Pass Through suitable for beginners?
Yes, PVC Pass Through is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
