Dumbbell Reverse Push-up
Expert Advice
Ensure your wrists are in a neutral position to avoid strain and focus on using your triceps to lift your body rather than relying on your chest or shoulders.
How-to-do Steps
- Sit on the floor with your legs extended in front of you and a dumbbell placed horizontally behind you.
- Place your hands on the dumbbell with fingers pointing towards your feet.
- Lift your hips off the ground by straightening your arms.
- Bend your elbows to lower your body towards the floor without sitting down.
- Push through your palms to straighten your arms and lift your body back up.
- Repeat for the desired number of repetitions.
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Muscles Worked
Dumbbell Reverse Push-up primarily targets the Triceps, with Strength mechanics using Dumbbell. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Triceps100%
Equipment
Dumbbell
Exercise Type
Strength
Sets & Reps Guidance
Beginner2 x 10-12
Intermediate3 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Dumbbell Reverse Push-up work?
Dumbbell Reverse Push-up primarily targets the Triceps. It is classified as a Strength exercise performed with Dumbbell.
How many sets and reps should I do for Dumbbell Reverse Push-up?
For beginners, start with 2 sets of 10-12. Intermediate lifters can do 3 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Dumbbell Reverse Push-up suitable for beginners?
Dumbbell Reverse Push-up is rated as an advanced exercise and is best suited for experienced lifters. Beginners should build foundational strength with simpler movements first before attempting this exercise.
