Reach Front Reach Top Sumo Squat
Expert Advice
Focus on maintaining a wide stance to effectively target the inner thighs and glutes.
How-to-do Steps
- Stand with feet wider than shoulder-width apart, toes pointing outwards.
- Lower into a sumo squat position by bending your knees and pushing your hips back.
- As you squat, reach your hands straight out in front of you at shoulder height.
- As you rise from the squat, reach your arms overhead, fully extending your body.
- Lower your arms as you return to the sumo squat position.
- Repeat for the desired number of repetitions.
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Muscles Worked
Reach Front Reach Top Sumo Squat primarily targets the Quads, Hamstrings, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Quads50%
Hamstrings50%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Reach Front Reach Top Sumo Squat work?
Reach Front Reach Top Sumo Squat primarily targets the Quads, Hamstrings. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Reach Front Reach Top Sumo Squat?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Reach Front Reach Top Sumo Squat suitable for beginners?
Yes, Reach Front Reach Top Sumo Squat is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
