Dumbbell Around Pullover
Expert Advice
Keep your movements controlled and avoid arching your back excessively to protect your spine.
How-to-do Steps
- Lie on a bench with a dumbbell held in both hands above your chest, arms extended.
- Lower the dumbbell in an arc behind your head, keeping your arms straight.
- Bring the dumbbell back over to the starting position, completing the arc.
- Repeat for the desired number of repetitions.
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Muscles Worked
Dumbbell Around Pullover primarily targets the Chest, with Strength mechanics using Dumbbell. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Chest50%
Secondary
Lats25%
Shoulders25%
Equipment
Dumbbell
Exercise Type
Strength
Sets & Reps Guidance
Beginner2 x 10-12
Intermediate3 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Dumbbell Around Pullover work?
Dumbbell Around Pullover primarily targets the Chest. Secondary muscles involved include Lats, Shoulders. It is classified as a Strength exercise performed with Dumbbell.
How many sets and reps should I do for Dumbbell Around Pullover?
For beginners, start with 2 sets of 10-12. Intermediate lifters can do 3 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Dumbbell Around Pullover suitable for beginners?
Dumbbell Around Pullover is rated as an advanced exercise and is best suited for experienced lifters. Beginners should build foundational strength with simpler movements first before attempting this exercise.
