Incline Push-up
Expert Advice
Keep your body in a straight line from head to heels, and don't let your hips sag. Focus on a full range of motion to work the chest muscles effectively.
How-to-do Steps
- Place your hands on an elevated surface such as a bench or step.
- Step your feet back so that your body forms a straight line from your head to your heels.
- Lower your chest towards the elevated surface by bending your elbows.
- Push through your hands to extend your arms and return to the starting position.
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Muscles Worked
Incline Push-up primarily targets the Chest, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Chest60%
Secondary
Shoulders20%
Triceps20%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Incline Push-up work?
Incline Push-up primarily targets the Chest. Secondary muscles involved include Shoulders, Triceps. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Incline Push-up?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Incline Push-up suitable for beginners?
Yes, Incline Push-up is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
