Cable High Pulley Overhead Tricep Extension
Expert Advice
Keep your elbows stationary and pointed forward to isolate the triceps effectively.
How-to-do Steps
- Attach a handle to the high pulley of a cable machine.
- Grasp the handle with both hands and face away from the machine.
- Lean forward slightly and extend your arms overhead.
- Keeping your elbows fixed, bend your arms to lower the handle behind your head.
- Extend your arms to return to the starting position.
- Repeat for the desired number of repetitions.
Track Cable High Pulley Overhead Tricep Extension in FitAI
Log your sets, reps, and weights automatically. Get AI-powered progressive overload recommendations and form feedback — personalized to your training history.
Muscles Worked
Cable High Pulley Overhead Tricep Extension primarily targets the Triceps, with Strength mechanics using Cable. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Triceps100%
Equipment
Cable
Exercise Type
Strength
Sets & Reps Guidance
Beginner2 x 10-12
Intermediate3 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Cable High Pulley Overhead Tricep Extension work?
Cable High Pulley Overhead Tricep Extension primarily targets the Triceps. It is classified as a Strength exercise performed with Cable.
How many sets and reps should I do for Cable High Pulley Overhead Tricep Extension?
For beginners, start with 2 sets of 10-12. Intermediate lifters can do 3 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Cable High Pulley Overhead Tricep Extension suitable for beginners?
Cable High Pulley Overhead Tricep Extension is rated as an advanced exercise and is best suited for experienced lifters. Beginners should build foundational strength with simpler movements first before attempting this exercise.
