Overhead Clap
Expert Advice
Perform the claps at a steady pace and keep your arms as straight as possible to maximize shoulder engagement.
How-to-do Steps
- Stand with your feet shoulder-width apart and arms extended straight above your head.
- Without bending your elbows, bring your hands together in a clapping motion.
- Open your arms back to the starting position, keeping them straight throughout the movement.
- Repeat for the desired number of repetitions.
Track Overhead Clap in FitAI
Log your sets, reps, and weights automatically. Get AI-powered progressive overload recommendations and form feedback — personalized to your training history.
Muscles Worked
Overhead Clap primarily targets the Shoulders, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Shoulders50%
Secondary
Chest25%
Abs25%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Overhead Clap work?
Overhead Clap primarily targets the Shoulders. Secondary muscles involved include Chest, Abs. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Overhead Clap?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Overhead Clap suitable for beginners?
Yes, Overhead Clap is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
