Ring Bent Knee Inverted Row
Expert Advice
Keep your body in a straight line from head to knees and pull with your elbows, not just your hands, to fully engage the lats.
How-to-do Steps
- Set the rings at waist height and sit beneath them with legs bent and feet flat on the floor.
- Grasp the rings with a neutral grip and lean back until your arms are fully extended.
- Pull your chest towards the rings by bending your elbows and retracting your shoulder blades.
- Lower yourself back down with control to the starting position.
- Repeat for the desired number of repetitions.
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Muscles Worked
Ring Bent Knee Inverted Row primarily targets the Lats, with Strength mechanics using Suspension. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Lats100%
Equipment
Suspension
Exercise Type
Strength
Sets & Reps Guidance
Beginner2 x 10-12
Intermediate3 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Ring Bent Knee Inverted Row work?
Ring Bent Knee Inverted Row primarily targets the Lats. It is classified as a Strength exercise performed with Suspension.
How many sets and reps should I do for Ring Bent Knee Inverted Row?
For beginners, start with 2 sets of 10-12. Intermediate lifters can do 3 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Ring Bent Knee Inverted Row suitable for beginners?
Ring Bent Knee Inverted Row is rated as an advanced exercise and is best suited for experienced lifters. Beginners should build foundational strength with simpler movements first before attempting this exercise.
