Sissy Squat Bodyweight
Expert Advice
Keep the movement slow and controlled, and use a wall or sturdy object for balance if needed.
How-to-do Steps
- Stand with your feet shoulder-width apart and your toes pointing forward.
- Lean back slightly as you bend your knees and slide down an imaginary wall behind you.
- Keep your body straight from your knees to your head, and your heels lifted throughout the exercise.
- Lower down as far as you can while maintaining balance, then push through your toes to return to the starting position.
- Repeat for the desired number of repetitions.
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Muscles Worked
Sissy Squat Bodyweight primarily targets the Quads, Hamstrings, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Quads50%
Hamstrings50%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Sissy Squat Bodyweight work?
Sissy Squat Bodyweight primarily targets the Quads, Hamstrings. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Sissy Squat Bodyweight?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Sissy Squat Bodyweight suitable for beginners?
Yes, Sissy Squat Bodyweight is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
