Finger Push-up
Expert Advice
This is an advanced exercise that places significant stress on your fingers and wrists. Start with partial body weight and progress slowly to prevent injury.
How-to-do Steps
- Start in a push-up position but support your body weight on your fingertips instead of your palms.
- Lower your body to the floor with control, keeping your body straight.
- Push back up to the starting position, maintaining the weight on your fingertips.
- Perform the exercise for the desired number of repetitions.
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Muscles Worked
Finger Push-up primarily targets the Chest, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Chest50%
Secondary
Shoulders20%
Triceps20%
Forearms10%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Finger Push-up work?
Finger Push-up primarily targets the Chest. Secondary muscles involved include Shoulders, Triceps, Forearms. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Finger Push-up?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Finger Push-up suitable for beginners?
Yes, Finger Push-up is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
