Band pushdown
Expert Advice
Lock your elbows at your sides to isolate the triceps and prevent using momentum from your body.
How-to-do Steps
- Anchor the band at a high point above your head.
- Grasp the band with both hands, elbows bent and close to your body.
- Extend your arms downward, fully straightening your elbows.
- Slowly return to the starting position with controlled movement.
- Repeat for the desired number of repetitions.
Track Band pushdown in FitAI
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Muscles Worked
Band pushdown primarily targets the Triceps, with Strength mechanics using Band. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Triceps100%
Equipment
Band
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Band pushdown work?
Band pushdown primarily targets the Triceps. It is classified as a Strength exercise performed with Band.
How many sets and reps should I do for Band pushdown?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Band pushdown suitable for beginners?
Yes, Band pushdown is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
