Dumbbell Front Raise (V2)
Expert Advice
Control the weight throughout the entire range of motion and avoid using momentum to lift the dumbbells.
How-to-do Steps
- Stand with your feet shoulder-width apart, holding a dumbbell in each hand in front of your thighs.
- With a slight bend in your elbows, raise the weights in front of you to shoulder height.
- Pause briefly at the top, then slowly lower the weights back to the starting position.
- Keep your core engaged and back straight throughout the movement.
- Repeat for the desired number of repetitions.
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Muscles Worked
Dumbbell Front Raise (V2) primarily targets the Shoulders, with Strength mechanics using Dumbbell. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Shoulders60%
Secondary
Chest20%
Abs20%
Equipment
Dumbbell
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Dumbbell Front Raise (V2) work?
Dumbbell Front Raise (V2) primarily targets the Shoulders. Secondary muscles involved include Chest, Abs. It is classified as a Strength exercise performed with Dumbbell.
How many sets and reps should I do for Dumbbell Front Raise (V2)?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Dumbbell Front Raise (V2) suitable for beginners?
Yes, Dumbbell Front Raise (V2) is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
