Dumbbell Standing One Arm Curl (over incline bench) v2
Expert Advice
Use an incline bench to support your back and prevent using momentum. This position also allows for a greater range of motion.
How-to-do Steps
- Stand next to an incline bench, holding a dumbbell with your outside arm.
- Lean into the bench so your chest is against the pad and your arm is hanging down.
- Curl the dumbbell up towards your shoulder, keeping your elbow close to your body.
- Slowly lower the dumbbell back to the starting position.
- Repeat for the desired number of repetitions before switching arms.
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Muscles Worked
Dumbbell Standing One Arm Curl (over incline bench) v2 primarily targets the Biceps, with Strength mechanics using Dumbbell. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Biceps70%
Secondary
Forearms30%
Equipment
Dumbbell
Special Bench
Exercise Type
Strength
Sets & Reps Guidance
Beginner2 x 10-12
Intermediate3 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Dumbbell Standing One Arm Curl (over incline bench) v2 work?
Dumbbell Standing One Arm Curl (over incline bench) v2 primarily targets the Biceps. Secondary muscles involved include Forearms. It is classified as a Strength exercise performed with Dumbbell.
How many sets and reps should I do for Dumbbell Standing One Arm Curl (over incline bench) v2?
For beginners, start with 2 sets of 10-12. Intermediate lifters can do 3 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Dumbbell Standing One Arm Curl (over incline bench) v2 suitable for beginners?
Dumbbell Standing One Arm Curl (over incline bench) v2 is rated as an advanced exercise and is best suited for experienced lifters. Beginners should build foundational strength with simpler movements first before attempting this exercise.
