Lever Triceps Dip (Plate)
Expert Advice
Keep your elbows close to your body to ensure the focus remains on the triceps rather than the chest.
How-to-do Steps
- Adjust the machine for your height and select the appropriate weight.
- Sit on the machine with your back against the pad and grasp the handles.
- Press down on the handles until your arms are fully extended.
- Slowly let the handles rise back to the starting position, maintaining tension in your triceps.
- Repeat for the desired number of repetitions.
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Muscles Worked
Lever Triceps Dip (Plate) primarily targets the Triceps, with Strength mechanics using Leverage Machine. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Triceps40%
Secondary
Shoulders20%
Lats20%
Traps10%
Chest10%
Equipment
Leverage Machine
Exercise Type
Strength
Sets & Reps Guidance
Beginner2 x 10-12
Intermediate3 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Lever Triceps Dip (Plate) work?
Lever Triceps Dip (Plate) primarily targets the Triceps. Secondary muscles involved include Shoulders, Lats, Traps, Chest. It is classified as a Strength exercise performed with Leverage Machine.
How many sets and reps should I do for Lever Triceps Dip (Plate)?
For beginners, start with 2 sets of 10-12. Intermediate lifters can do 3 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Lever Triceps Dip (Plate) suitable for beginners?
Lever Triceps Dip (Plate) is rated as an advanced exercise and is best suited for experienced lifters. Beginners should build foundational strength with simpler movements first before attempting this exercise.
