Lever Incline Fly
Expert Advice
Keep a slight bend in your elbows throughout the movement to protect your joints and maintain tension on your chest muscles.
How-to-do Steps
- Adjust the seat of the leverage machine so that the handles are at chest level when seated.
- Sit down and grip the handles with your palms facing forward.
- Press the handles together in a smooth arc, focusing on squeezing your chest muscles.
- Slowly return to the starting position while controlling the weight.
- Repeat for the desired number of repetitions.
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Muscles Worked
Lever Incline Fly primarily targets the Chest, with Strength mechanics using Leverage Machine. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Chest70%
Secondary
Shoulders30%
Equipment
Leverage Machine
Exercise Type
Strength
Sets & Reps Guidance
Beginner2 x 10-12
Intermediate3 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Lever Incline Fly work?
Lever Incline Fly primarily targets the Chest. Secondary muscles involved include Shoulders. It is classified as a Strength exercise performed with Leverage Machine.
How many sets and reps should I do for Lever Incline Fly?
For beginners, start with 2 sets of 10-12. Intermediate lifters can do 3 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Lever Incline Fly suitable for beginners?
Lever Incline Fly is rated as an advanced exercise and is best suited for experienced lifters. Beginners should build foundational strength with simpler movements first before attempting this exercise.
