Lying Double Legs Biceps Curl with Towel
Expert Advice
Ensure constant tension in the towel by pulling it apart throughout the movement to effectively work the biceps.
How-to-do Steps
- Lie on your back with knees bent and feet flat on the floor, holding a towel with both hands.
- Place the towel under your knees and hold it with your palms facing up.
- Curl your hands towards your shoulders by flexing the biceps, pulling against the towel.
- Slowly return to the starting position and repeat for the desired number of repetitions.
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Muscles Worked
Lying Double Legs Biceps Curl with Towel primarily targets the Biceps, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Biceps70%
Secondary
Forearms30%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Lying Double Legs Biceps Curl with Towel work?
Lying Double Legs Biceps Curl with Towel primarily targets the Biceps. Secondary muscles involved include Forearms. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Lying Double Legs Biceps Curl with Towel?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Lying Double Legs Biceps Curl with Towel suitable for beginners?
Yes, Lying Double Legs Biceps Curl with Towel is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
