Dumbbell Standing Front Raise Above Head
Expert Advice
Control the dumbbells throughout the entire movement to prevent using momentum, which can reduce muscle activation and increase the risk of injury.
How-to-do Steps
- Stand with feet shoulder-width apart, holding a dumbbell in each hand in front of your thighs.
- With a slight bend in your elbows, raise the dumbbells in front of you to shoulder height, then continue lifting above your head.
- Lower the dumbbells back down to shoulder height and then to the starting position.
- Repeat for the desired number of repetitions.
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Muscles Worked
Dumbbell Standing Front Raise Above Head primarily targets the Shoulders, with Strength mechanics using Dumbbell. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Shoulders60%
Secondary
Chest20%
Abs20%
Equipment
Dumbbell
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Dumbbell Standing Front Raise Above Head work?
Dumbbell Standing Front Raise Above Head primarily targets the Shoulders. Secondary muscles involved include Chest, Abs. It is classified as a Strength exercise performed with Dumbbell.
How many sets and reps should I do for Dumbbell Standing Front Raise Above Head?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Dumbbell Standing Front Raise Above Head suitable for beginners?
Yes, Dumbbell Standing Front Raise Above Head is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
