Dumbbell Standing Bent Arm Lateral raise
Expert Advice
Keep a slight bend in your elbows throughout the lift and avoid using momentum to raise the weights. Lead with your elbows, not your hands.
How-to-do Steps
- Stand with your feet shoulder-width apart, knees slightly bent, holding a dumbbell in each hand at your sides.
- Bend your elbows to a 90-degree angle.
- Raise your arms out to the sides until your elbows are at shoulder height.
- Lower the dumbbells back to the starting position with control.
- Repeat for the desired number of repetitions.
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Muscles Worked
Dumbbell Standing Bent Arm Lateral raise primarily targets the Shoulders, with Strength mechanics using Dumbbell. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Shoulders50%
Secondary
Abs20%
Traps15%
Biceps10%
Forearms5%
Equipment
Dumbbell
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Dumbbell Standing Bent Arm Lateral raise work?
Dumbbell Standing Bent Arm Lateral raise primarily targets the Shoulders. Secondary muscles involved include Abs, Traps, Biceps, Forearms. It is classified as a Strength exercise performed with Dumbbell.
How many sets and reps should I do for Dumbbell Standing Bent Arm Lateral raise?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Dumbbell Standing Bent Arm Lateral raise suitable for beginners?
Yes, Dumbbell Standing Bent Arm Lateral raise is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
