Dumbbell Rear Lateral Raise
Expert Advice
Keep your core engaged and avoid using momentum to lift the weights; control is key for targeting the shoulder muscles effectively.
How-to-do Steps
- Stand with feet shoulder-width apart, holding a dumbbell in each hand at your sides.
- Slightly bend your knees and hinge forward at the hips, keeping your back straight.
- With a slight bend in your elbows, raise the dumbbells straight out to your sides until they are in line with your shoulders.
- Pause at the top of the movement, then slowly lower the weights back to the starting position.
- Repeat for the desired number of repetitions.
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Muscles Worked
Dumbbell Rear Lateral Raise primarily targets the Shoulders, with Strength mechanics using Dumbbell. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Shoulders70%
Secondary
Traps30%
Equipment
Dumbbell
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Dumbbell Rear Lateral Raise work?
Dumbbell Rear Lateral Raise primarily targets the Shoulders. Secondary muscles involved include Traps. It is classified as a Strength exercise performed with Dumbbell.
How many sets and reps should I do for Dumbbell Rear Lateral Raise?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Dumbbell Rear Lateral Raise suitable for beginners?
Yes, Dumbbell Rear Lateral Raise is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
