EZ-Bar Close-Grip Bench Press
Expert Advice
Keep your elbows close to your body to emphasize tricep engagement and avoid locking your elbows at the top of the movement to maintain tension on the muscles.
How-to-do Steps
- Lie on a flat bench with an EZ barbell, gripping it with hands closer than shoulder-width apart.
- Lower the barbell towards your chest, keeping your elbows close to your sides.
- Press the barbell back up to the starting position, fully extending your arms.
- Repeat for the desired number of repetitions.
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Muscles Worked
EZ-Bar Close-Grip Bench Press primarily targets the Triceps, with Strength mechanics using EZ Barbell. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Triceps50%
Secondary
Shoulders25%
Chest25%
Equipment
EZ Barbell
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does EZ-Bar Close-Grip Bench Press work?
EZ-Bar Close-Grip Bench Press primarily targets the Triceps. Secondary muscles involved include Shoulders, Chest. It is classified as a Strength exercise performed with EZ Barbell.
How many sets and reps should I do for EZ-Bar Close-Grip Bench Press?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is EZ-Bar Close-Grip Bench Press suitable for beginners?
Yes, EZ-Bar Close-Grip Bench Press is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
