Elbow to Elbow
Expert Advice
Keep your elbows aligned with your shoulders and avoid sagging your hips to maintain proper form and maximize chest engagement.
How-to-do Steps
- Begin in a plank position on your forearms with your body in a straight line.
- Push up from one arm to a hand plank position, followed by the other arm.
- Return to the forearm plank starting with the same arm you pushed up with.
- Alternate the leading arm with each repetition.
Track Elbow to Elbow in FitAI
Log your sets, reps, and weights automatically. Get AI-powered progressive overload recommendations and form feedback — personalized to your training history.
Muscles Worked
Elbow to Elbow primarily targets the Chest, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Chest70%
Secondary
Shoulders30%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Elbow to Elbow work?
Elbow to Elbow primarily targets the Chest. Secondary muscles involved include Shoulders. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Elbow to Elbow?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Elbow to Elbow suitable for beginners?
Yes, Elbow to Elbow is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
