Dumbbell One arm Reverse Wrist Curl
Expert Advice
Keep your wrist straight and avoid bending it backwards to prevent strain and ensure proper forearm muscle engagement.
How-to-do Steps
- Sit on a bench with your forearm resting on your thigh, palm facing down, holding a dumbbell.
- Grip the dumbbell with your thumb wrapped around it for support.
- Curl the dumbbell upwards by flexing your wrist.
- Lower the dumbbell back to the starting position with control.
- Repeat for the desired number of repetitions before switching arms.
Track Dumbbell One arm Reverse Wrist Curl in FitAI
Log your sets, reps, and weights automatically. Get AI-powered progressive overload recommendations and form feedback — personalized to your training history.
Muscles Worked
Dumbbell One arm Reverse Wrist Curl primarily targets the Forearms, with Strength mechanics using Dumbbell. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Forearms100%
Equipment
Dumbbell
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Dumbbell One arm Reverse Wrist Curl work?
Dumbbell One arm Reverse Wrist Curl primarily targets the Forearms. It is classified as a Strength exercise performed with Dumbbell.
How many sets and reps should I do for Dumbbell One arm Reverse Wrist Curl?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Dumbbell One arm Reverse Wrist Curl suitable for beginners?
Yes, Dumbbell One arm Reverse Wrist Curl is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
Similar Exercises to Explore
