Handstand Push-up
Expert Advice
Ensure your hand placement is slightly wider than shoulder-width apart to provide a stable base and prevent shoulder injury.
How-to-do Steps
- Kick up into a handstand against a wall for support, with your arms extended.
- Lower your body by bending your elbows until your head nearly touches the floor.
- Push back up to the starting position by fully extending your arms.
- Repeat for the desired number of repetitions.
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Muscles Worked
Handstand Push-up primarily targets the Triceps, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Triceps40%
Secondary
Shoulders20%
Chest20%
Abs20%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner2 x 10-12
Intermediate3 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Handstand Push-up work?
Handstand Push-up primarily targets the Triceps. Secondary muscles involved include Shoulders, Chest, Abs. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Handstand Push-up?
For beginners, start with 2 sets of 10-12. Intermediate lifters can do 3 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Handstand Push-up suitable for beginners?
Handstand Push-up is rated as an advanced exercise and is best suited for experienced lifters. Beginners should build foundational strength with simpler movements first before attempting this exercise.
